Short and simple meditation and mindfulness talks for emotional wellness and awareness.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
Self-worth vs. Self-esteem
Mindfulness Talk: Self-esteem rises and falls with the tides, but self-worth is very different. Self-worth is the idea that when you mess up at life, your wholeness has not been subtracted.
Meditation: Imagining yourself as a whole, shimmery being that cannot be subtracted from. Someone worthy of riding the tides of life.
When our “doing” is below par, it’s time to look to the “being”.
Mindfulness Talk: Ahamkara is the process of separating our “doing” from our “being”. We are not a product of our actions and choices. Our true “being” is a product of the universal connection.
Meditation: A meditation where we actively resist that which urges us to do better and be better. Instead, we fight back with our real, whole “being”.