The Talk: Self-esteem rises and falls with the tides.  But self-worth is the idea that when you mess up at life, your wholeness has not been subtracted.  When you achieve at something in life, your wholeness has not been added to. You are at all times, whole.

The Meditation: Imagining yourself as a whole, shimmery being that cannot be subtracted from.

The Talk: Ahamkara is the process of separating our “doing” from our “being”. We are not a product of our actions and choices. Our true “being” is a product of the universal connection.

The meditation: A meditation where we actively resist that which urges us to do better and be better. Instead, we fight back with our real, whole “being”.