The Talk: When you are trying to do a balance pose in yoga, instructors often have you stare at a spot across the room, a drishti, to help you focus on one thing and tune out the rest. Creating a Life Drishti will help you focus on your own life and tune out the rest of the comparing.

The Meditation: This one can be repeated often if you desire to create a Life Drishti.

The Talk: Pratipaksha-bhavana is an active practice. It’s not ignoring or fixing. It’s empowering.

The Meditation: Using the power of opposites, to both heat and cool.

The Talk: You may be feeling lonely, but separation is an illusion. We are all part of the same big wheel. Work your way closer to the center, and you will find that lonely space dissolving.

The Meditation: A centering meditation for breaking through to connectedness.