Short and simple meditation and mindfulness talks for connecting to yourself and to others.
Firefly meditations are read, not listen to - no rush, no audio. You control the pace of your practice.
How to step out of the “Comparing Trap”
Mindfulness Talk: When you are trying to do a balance pose in yoga, instructors often have you stare at a spot across the room, a drishti, to help you focus on one thing and tune out the rest. Creating a Life Drishti will help you focus on your own life and tune out the rest of the comparing.
Meditation: This one can be repeated often if you desire to create a Life Drishti.
When it comes to big hurts, we need some empowering advice.
Mindfulness Talk: The practice of pratipaksha-bhavana says that when someone does something hurtful to us, we should do the opposite. It’s not revenge, it’s not ignoring. It’s empowering.
Meditation: This meditation harnesses the power of opposites to find the strength that you need after a big hurt.
For When We are Lonely
Mindfulness Talk: You may be feeling lonely, but separation is an illusion. We are all part of the same big wheel. Work your way closer to the center, and you will find that lonely space dissolving.
Meditation: A centering meditation for breaking through to connectedness.